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30.01.08

Aamu: Maxwellin tusina

Treeni:
Maxwellin tusina
Cat-camel,Curl-Up, Birddogs, Plank Bridge & Side Bridges
Työntö 12kg 6 * 12/12 (12rpm) , 1min lepo
Heilautus 20kg 1 * 20

This entry was posted on helmikuu 1, 2008 at 10:11 ap and is filed under Harjoittelu . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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